Introducing new habit collection for this year:
1)Two time face wash in regular office days.
2)Exercise 1/2 an hour regularly morning.
Some of the mandatory excercises are
reverse body for hair,
plank for stomach,
10 mins of doing meditation in sukh mudra for correct body posture.
3)Must sleep before 12:30 am to get a healthy sleep and wake up at 7 or 7:30 max.
4)Banana + dry fruits morning.
5)10 min for actual meditation regular.
6)Evening juice.
7)Reshaping the body structure which includes body,neck and hair all should be reshaped to a proper software engineer. Currently my body is clotted means not flexible and things will grow only when it is flexible. So first i need to change my life style so that my body will support or become flexible. For that we need to some excercises on daily basis.
1)Two time face wash in regular office days.
2)Exercise 1/2 an hour regularly morning.
Some of the mandatory excercises are
reverse body for hair,
plank for stomach,
10 mins of doing meditation in sukh mudra for correct body posture.
3)Must sleep before 12:30 am to get a healthy sleep and wake up at 7 or 7:30 max.
4)Banana + dry fruits morning.
5)10 min for actual meditation regular.
6)Evening juice.
7)Reshaping the body structure which includes body,neck and hair all should be reshaped to a proper software engineer. Currently my body is clotted means not flexible and things will grow only when it is flexible. So first i need to change my life style so that my body will support or become flexible. For that we need to some excercises on daily basis.
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