Morning Set for Routine:
What are things we have to do exercises:
1)Siva exercises.
2)Going for Walking/Jogging.
3)Doing Yoga.
4)Own Exercise set.
Choose anyone exercise set for a day in the morning.
What are things we have to drink:
1)Carrot juice.
2)Aamla juice.
3)Lemon honey juice.
4)Banana milkshake.
Lemon honey juice is mandatory and choose any one from other options.
What are things we have to eat:
1)Chapati butter and jam or any veg.
2)Bread Butter Jam.
3)Banana.
4)Wet dry fruits.
Wet dry fruits and Banana is mandatory and choose any one from other options.
What are things we have to do exercises:
1)Siva exercises.
2)Going for Walking/Jogging.
3)Doing Yoga.
4)Own Exercise set.
Choose anyone exercise set for a day in the morning.
What are things we have to drink:
1)Carrot juice.
2)Aamla juice.
3)Lemon honey juice.
4)Banana milkshake.
Lemon honey juice is mandatory and choose any one from other options.
What are things we have to eat:
1)Chapati butter and jam or any veg.
2)Bread Butter Jam.
3)Banana.
4)Wet dry fruits.
Wet dry fruits and Banana is mandatory and choose any one from other options.
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