1.When to have fruit
Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.
https://www.healthxchange.sg/food-nutrition/food-tips/things-shouldnt-do-after-meal
2.When not to have tea.
Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.
https://www.healthxchange.sg/food-nutrition/food-tips/things-shouldnt-do-after-meal
2.When not to have tea.
Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
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